Baking mix
Packaged product Sweets and Desserts Pioneer
Baking mix contains 400 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 160 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 71% of the Daily Value for manganese and 39% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 5 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 97.8 mg | 23% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 562 mg | 12% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 5 µg | 9% |
| Iodine L | 54.4 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 5 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat12.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Saturated fat2.5 gabove the median for sweets and desserts (median 2.2 g)
- Sodium1,320 mgin the top quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 5 g | 5 g |
| Sodium | 1,325 mg | 1,320 mg |
Product details
- Brand
- Pioneer
- Barcode
- 0041460301559
- Quantity
- 1.13kg
- Label serving
- 0.25 cup (40 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin. reduced iron, thiamin mononitrate, riboflavin, folic acid), partially hydrogenated soybean and/or cottonseed oil, corn syrup solids, salt, contains less than 2%: buttermilk, sodium caseinate, sodium aluminum phosphate, sodium bicarbonate, sugar, mono & diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarWheat flour
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|---|---|---|---|---|
| Quick bread and coffee cake mix Baker's Corner | 400 | 5.7 g | 74.3 g | 10 g |
| Decadent premium chocolate baking mix, chocolate Duncan Hines | 400 | 5 g | 77.5 g | 8.8 g |
| Blueberry flavored muffin mix mug cakes, blueberry Duncan Hines | 400 | 3.1 g | 80 g | 7.7 g |
| Duncan hines, cake mix, classic carrot Duncan Hines | 400 | 4 g | 76 g | 8 g |
| Duncan hines, confetti cupcake mix, confetti cupcake, confetti cupcake Duncan Hines | 400 | 5 g | 80 g | 7.5 g |
| Coconut salted caramel blondie mix Sister's Gourmet | 400 | 2.9 g | 82.9 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baking mix?
100 g of Baking mix has 400 kcal. Serving, 0.25 cup, 40 g (40 g): about 160 kcal.
How much protein is in Baking mix?
Baking mix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 40 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Baking mix?
Baking mix has 65 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars.
How much fat is in Baking mix?
Baking mix contains 12.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Baking mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (71% DV), copper (39% DV), Vitamin E (37% DV) and iodine (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baking mix?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871230. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041460301559. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.