baking flour
Packaged product Beverages Bob's Red Mill
Baking flour contains 351 kcal per 100 g. A serving, 100 g (100 g) provides about 351 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 318 kcal per 100 g across 67 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for beverages (median 2.9 g)
- Fiber2.7 gabove the median for beverages (median 2.4 g)
- Sugars0 gin the lowest quarter of beverages (median 0.25 g)
- Fat1.4 gabove the median for beverages (median 0 g)
- Sodium14 mgin the lowest quarter of beverages (median 760 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 81.1 g | 81.1 g |
| Fat | 0 g | 1.4 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 27 mg | 14 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978044532
- Label serving
- 100 g
- Category
- Cooking helpers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sweet white rice flour, whole grain rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free 1-to-1 Baking Flour Bob's Red Mill | 351 | 5.4 g | 81.1 g | 1.1 g |
| Beer batter Louisiana Fish Fry Products | 350 | 5 g | 75 g | 2.5 g |
| Cornstarch Weikfield | 350 | 0 g | 87.2 g | 0 g |
| Harina de trigo preparada para hot cakes Tres estrellas | 352 | 7.7 g | 73.3 g | 2.4 g |
| Pillsbury All purpose Flour 5lb Pillsbury | 355 | 9.7 g | 74.2 g | 0 g |
| Beer Bread Bektrom Foods Inc | 346 | 7.7 g | 76.9 g | 0 g |
| Brødmix glutenfri 500g Semper Arvid nordquist | 346 | 4.7 g | 82 g | 0.5 g |
| Préparation pour pain complet Soezie | 345 | 15.3 g | 60.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in baking flour?
100 g of baking flour has 351 kcal. Serving, 100 g (100 g): about 351 kcal.
How much protein is in baking flour?
Baking flour contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other beverages, that is above the median (median 2.9 g).
How many carbs are in baking flour?
Baking flour has 81.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars.
How much fat is in baking flour?
Baking flour contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in baking flour?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779047. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0039978044532. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.