Baking Cocoa
Packaged product Sweets and Desserts Cadbury
Baking Cocoa contains 328 kcal per 100 g. A serving, 1 tbsp, 7.5 g (7.5 g) provides about 25 kcal.
Roughly 41% of its calories come from fat, with 33% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 589 products.
100 g provides 433% of the Daily Value for copper, 269% of the Daily Value for iron and 178% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 13.3 g | 67% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 29.5 g | 105% |
| Total sugars L | 13.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.7 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 48.5 mg | 269% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 3,900 mg | 83% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 3.9 mg | 433% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 26%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the top quarter of sweets and desserts (median 20 g)
- Fiber29.5 gabove the median for sweets and desserts (median 28.3 g)
- Sugars13.3 gin the top quarter of sweets and desserts (median 0.8 g)
- Fat13.3 gabove the median for sweets and desserts (median 11 g)
- Saturated fat13.3 gin the top quarter of sweets and desserts (median 7 g)
- Sodium147 mgin the top quarter of sweets and desserts (median 21 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cadbury
- Barcode
- 9300617432005
- Label serving
- 1 tbsp (7.5 g)
- Category
- Cocoa powders
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| équitable Pur Cacao En Poudre Leader Price | 328 | 25 g | 12 g | 12 g |
| Cacao en poudre Iswari | 329 | 22 g | 13 g | 21 g |
| Cacao en poudre Iswari | 329 | 22 g | 13 g | 21 g |
| Cocoa Powder Coles | 329 | 23.3 g | 18.7 g | 11 g |
| Fairtrade Cocoa Powder Marks & Spencer | 327 | 18 g | 13.6 g | 21 g |
| Cacau Magro em Pó Continente | 327 | 24 g | 16 g | 11 g |
| Cacao puro Torras Torras | 327 | 25 g | 16 g | 11 g |
| Poudre de cacao bio Greenweez | 330 | 28.1 g | 14.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baking Cocoa?
100 g of Baking Cocoa has 328 kcal. Serving, 1 tbsp, 7.5 g (7.5 g): about 25 kcal.
Is Baking Cocoa high in protein?
Baking Cocoa contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 1.8 g in serving, 1 tbsp, 7.5 g (7.5 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 20 g).
How many carbs are in Baking Cocoa?
Baking Cocoa has 18.7 g of total carbohydrates per 100 g, including 29.5 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baking Cocoa?
Baking Cocoa contains 13.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Baking Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), iron (269% DV), manganese (178% DV), magnesium (119% DV) and potassium (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baking Cocoa?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300617432005. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.