How many calories are in Baked Potato Soup?

100 g of Baked Potato Soup has 101 kcal. Serving, 245 g (245 g): about 247 kcal.

How much protein is in Baked Potato Soup?

Baked Potato Soup contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4.3 g in serving, 245 g (245 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Baked Potato Soup?

Baked Potato Soup has 9.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.5 g of sugars.

How much fat is in Baked Potato Soup?

Baked Potato Soup contains 6.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Baked Potato Soup?

100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked Potato Soup

Packaged product Soups and Sauces Meal Simple

Baked Potato Soup contains 101 kcal per 100 g. A serving, 245 g (245 g) provides about 247 kcal.

Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

101kcal per 100 g

1.8 gprotein

9.3 gcarbohydrates

6.8 gfat

247kcal in serving, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	6.8 g	9%
Saturated fat L	4 g	20%
Trans fat L	0.11 g
Cholesterol L	21 mg	7%
Sodium L	326 mg	14%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	0.9 g	3%
Total sugars L	1.5 g
Added sugars L	0.2 g	0.4%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	22 mg	2%
Iron L	0.32 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	154 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 35%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gbelow the median for soups and sauces (median 2.2 g)
Fiber0.9 gbelow the median for soups and sauces (median 1 g)
Sugars1.5 gbelow the median for soups and sauces (median 3.8 g)
Fat6.8 gabove the median for soups and sauces (median 2.9 g)
Saturated fat4 gin the top quarter of soups and sauces (median 0.8 g)
Sodium326 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	45 kcal	101 kcal
Protein	1 g	1.8 g
Carbohydrates	3.5 g	9.3 g
Fat	3 g	6.8 g
Fiber	0.33 g	0.9 g
Sugars	0.5 g	1.5 g
Sodium	0.16 mg	326 mg

Product details

Brand: Meal Simple
Barcode: 0041220806782
Quantity: 245 g
Label serving: 245 g
Category: Soups and Sauces
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, POTATOES, LIGHT CREAM, ONIONS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Cream Onion Salt Sugar Butter

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Loaded Potato Soup Private Selection	101	3.3 g	7.8 g	6.4 g
Baked Potato Homestyle Soup Park Street Deli	101	2.2 g	7.7 g	6.8 g
Mais tomate concombre pointe de sauce Bonduelle	101	2 g	9 g	6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2576393. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2023. Imported November 6, 2026.
Open Food Facts, record 0041220806782. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.