Baked Pork Rinds
Packaged product Bread and Baked Goods Epic
Baked Pork Rinds contains 500 kcal per 100 g. A serving, 1 portion, 0.5 oz (14.2 g) provides about 71 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 1,790 mg | 78% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 78.6 g | 157% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat17.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium1,790 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 494 kcal | 500 kcal |
| Protein | 77.6 g | 78.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17.6 g | 17.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,764 mg | 1,790 mg |
Product details
- Brand
- Epic
- Barcode
- 0732153135031
- Label serving
- 1 portion (0.5 oz)
- Category
- Bread and Baked Goods
Ingredients
Pork Skin, Salt, Pink Himalayan Sea Salt, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Pork Rinds?
100 g of Baked Pork Rinds has 500 kcal. Serving, 1 portion, 0.5 oz (14.2 g): about 71 kcal.
Is Baked Pork Rinds high in protein?
Baked Pork Rinds contains 78.6 g of protein per 100 g (157% of the 50 g Daily Value), or 11.1 g in serving, 1 portion, 0.5 oz (14.2 g). About 66% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Baked Pork Rinds?
Baked Pork Rinds has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Baked Pork Rinds?
Baked Pork Rinds contains 17.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Baked Pork Rinds?
100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740902. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2025. Imported November 6, 2026.
- Open Food Facts, record 0732153135031. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.