Baked Nut and Fruit Granola
Packaged product Breakfast Cereals Aurora
Baked Nut and Fruit Granola contains 550 kcal per 100 g.
Roughly 70% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 12.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 12.5 g | 25% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12.5 gbelow the median for breakfast cereals (median 18 g)
- Fat45 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat8.8 gin the top quarter of breakfast cereals (median 2 g)
- Sodium88 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 45 g | 45 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 87.5 mg | 88 mg |
Product details
- Brand
- Aurora
- Barcode
- 0655852004203
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Nut and Fruit Granola?
100 g of Baked Nut and Fruit Granola has 550 kcal.
Is Baked Nut and Fruit Granola high in protein?
Baked Nut and Fruit Granola contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Baked Nut and Fruit Granola?
Baked Nut and Fruit Granola has 30 g of total carbohydrates per 100 g, including 7.5 g of fiber and 12.5 g of sugars.
How much fat is in Baked Nut and Fruit Granola?
Baked Nut and Fruit Granola contains 45 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Baked Nut and Fruit Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Nut and Fruit Granola?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0655852004203. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2166228. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.