Baked Hot Cheetos
Packaged product Snacks Cheetos
Baked Hot Cheetos contains 500 kcal per 100 g. A serving, 34 piece, 28 g (28 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (478 kcal per 100 g).
100 g provides 38% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 500 mg | 38% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for snacks (median 6 g)
- Fiber3.6 gabove the median for snacks (median 3.5 g)
- Sugars0 gin the lowest quarter of snacks (median 2.5 g)
- Fat17.9 gbelow the median for snacks (median 21.4 g)
- Saturated fat1.8 gbelow the median for snacks (median 2.7 g)
- Sodium786 mgabove the median for snacks (median 560 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 8.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | n/a | 0 g |
| Sodium | 786 mg | 786 mg |
Product details
- Brand
- Cheetos
- Barcode
- 0028400331814
- Label serving
- 34 piece (28 g)
- Category
- Chips and fries
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Hot Cheetos?
100 g of Baked Hot Cheetos has 500 kcal. Serving, 34 piece, 28 g (28 g): about 140 kcal.
How much protein is in Baked Hot Cheetos?
Baked Hot Cheetos contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 34 piece, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6 g).
How many carbs are in Baked Hot Cheetos?
Baked Hot Cheetos has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Baked Hot Cheetos?
Baked Hot Cheetos contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Baked Hot Cheetos contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Hot Cheetos?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672108. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2022. Imported November 6, 2026.
- Open Food Facts, record 0028400331814. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.