Baked Honey Ham

Packaged product Sweets and Desserts Kentucky Legend

Baked Honey Ham contains 131 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 110 kcal.

Roughly 52% of its calories come from protein, with 24% from carbohydrates and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

131kcal per 100 g
17.9 gprotein
8.3 gcarbohydrates
3.6 gfat
110kcal in serving, 1 portion, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 53.6 mg 18%
Sodium L 1,240 mg 54%
Total carbohydrates L 8.3 g 3%
Dietary fiber L 0 g 0%
Total sugars L 6 g
Protein L 17.9 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 24%Fat: 23%131kcal / 100 g
  • Protein 52%
  • Carbohydrates 24%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars6 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat3.6 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium1,240 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kentucky Legend
Barcode
0201653610169
Label serving
1 portion (84 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Easy Carve Picnic Ham Brown Sugar Glaze Coles 131 13.2 g 1.7 g 8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0201653610169. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baked Honey Ham?

100 g of Baked Honey Ham has 131 kcal. Serving, 1 portion, 84 g (84 g): about 110 kcal.

Is Baked Honey Ham high in protein?

Baked Honey Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 1 portion, 84 g (84 g). About 52% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Baked Honey Ham?

Baked Honey Ham has 8.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baked Honey Ham?

Baked Honey Ham contains 3.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Baked Honey Ham?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 19, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.