Baked Crackers
Packaged product Bread and Baked Goods Saltine
Baked Crackers contains 497 kcal per 100 g. A serving, 4 biscuit, 30 g (30 g) provides about 149 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium697 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saltine
- Barcode
- 9555701508771
- Label serving
- 4 biscuit (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cool Tortillas Sainsbury's | 497 | 6.3 g | 60.7 g | 24.3 g |
| Grilled Padron Pepper & Garlic Aioli Flavour Corn Masa Tortillas Sainsbury's Taste The Difference | 497 | 5 g | 61 g | 24.7 g |
| Chilli Tortillas Sainsbury's | 497 | 5.7 g | 59.7 g | 24.7 g |
| Cream Roll Nafees | 496 | 8.4 g | 72.7 g | 15.9 g |
| Cream Roll Nafees | 496 | 8.4 g | 72.7 g | 15.9 g |
| Simply Better Hazelnut Fudge Shortbread Slice Dunnes Stores | 496 | 5.8 g | 50.8 g | 29.1 g |
| Baked Wotsits Walkers | 497 | 5.5 g | 46.1 g | 32.1 g |
| Korean cracker Orion | 497 | 4.5 g | 65.9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Crackers?
100 g of Baked Crackers has 497 kcal. Serving, 4 biscuit, 30 g (30 g): about 149 kcal.
Is Baked Crackers high in protein?
Baked Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 4 biscuit, 30 g (30 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Baked Crackers?
Baked Crackers has 63.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Crackers?
Baked Crackers contains 23.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Baked Crackers?
100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555701508771. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.