Baked Coconut Chips

Packaged product Snacks C2o Llc

Baked Coconut Chips contains 650 kcal per 100 g. A serving, 0.25 bag, 20 g (20 g) provides about 130 kcal.

Roughly 69% of its calories come from fat, with 28% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.

100 g provides 87% of the Daily Value for manganese, 19% of the Daily Value for magnesium and 14% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

650kcal per 100 g
5 gprotein
45 gcarbohydrates
50 gfat
130kcal in serving, 0.25 bag, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 650 kcal
Total fat L 50 g 64%
Saturated fat L 45 g 225%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 650 mg 28%
Total carbohydrates L 45 g 16%
Dietary fiber L 5 g 18%
Total sugars L 35 g
Protein L 5 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.8 mg10%
Magnesium L 80 mg19%
Potassium L 425 mg9%
Zinc L 1.5 mg14%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 28%Fat: 69%650kcal / 100 g
  • Protein 3%
  • Carbohydrates 28%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese87%Magnesium19%Zinc14%Iron10%Potassium9%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein5 gin the lowest quarter of snacks (median 7.1 g)
  • Fiber5 gabove the median for snacks (median 3.9 g)
  • Sugars35 gin the top quarter of snacks (median 5 g)
  • Fat50 gin the top quarter of snacks (median 21.1 g)
  • Saturated fat45 gin the top quarter of snacks (median 3.6 g)
  • Sodium650 mgabove the median for snacks (median 411 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (3)
Fiber, soluble L0 g
Fiber, insoluble L10 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 650 kcal650 kcal
Protein 5 g5 g
Carbohydrates 45 g45 g
Fat 50 g50 g
Fiber 5 g5 g
Sugars 35 g35 g
Sodium 650 mg650 mg

Product details

Brand
C2o Llc
Barcode
0853883003688
Label serving
0.25 BAG (20 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut pulp, coconut nectar, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Baked Coconut Chips?

100 g of Baked Coconut Chips has 650 kcal. Serving, 0.25 bag, 20 g (20 g): about 130 kcal.

How much protein is in Baked Coconut Chips?

Baked Coconut Chips contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 0.25 bag, 20 g (20 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).

How many carbs are in Baked Coconut Chips?

Baked Coconut Chips has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 35 g of sugars.

How much fat is in Baked Coconut Chips?

Baked Coconut Chips contains 50 g of fat per 100 g, of which 45 g is saturated (225% of the Daily Value).

What vitamins and minerals does Baked Coconut Chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), magnesium (19% DV), zinc (14% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baked Coconut Chips?

100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1876182. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0853883003688. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.