Baked coconut chips
Packaged product Snacks C2o Llc
Baked coconut chips contains 600 kcal per 100 g. A serving, 0.25 bag, 20 g (20 g) provides about 120 kcal.
Roughly 69% of its calories come from fat, with 27% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 87% of the Daily Value for manganese, 19% of the Daily Value for magnesium and 14% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 40 g | 200% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 80 mg | 19% |
| Potassium L | 425 mg | 9% |
| Zinc L | 1.5 mg | 14% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 27%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber5 gabove the median for snacks (median 3.9 g)
- Sugars30 gin the top quarter of snacks (median 5 g)
- Fat45 gin the top quarter of snacks (median 21.1 g)
- Saturated fat40 gin the top quarter of snacks (median 3.6 g)
- Sodium950 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (3)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 10 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 45 g | 45 g |
| Fiber | 5 g | 5 g |
| Sugars | 30 g | 30 g |
| Sodium | 950 mg | 950 mg |
Product details
Ingredients
Coconut pulp, coconut nectar, spices, kaffir lime powder, dried lemongrass, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked coconut chips?
100 g of Baked coconut chips has 600 kcal. Serving, 0.25 bag, 20 g (20 g): about 120 kcal.
How much protein is in Baked coconut chips?
Baked coconut chips contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 0.25 bag, 20 g (20 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Baked coconut chips?
Baked coconut chips has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars.
How much fat is in Baked coconut chips?
Baked coconut chips contains 45 g of fat per 100 g, of which 40 g is saturated (200% of the Daily Value).
What vitamins and minerals does Baked coconut chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), magnesium (19% DV), zinc (14% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked coconut chips?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1877602. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0853883003626. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.