Baked Beans
Packaged product Bread and Baked Goods Lasco
Baked Beans contains 77 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.9 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 5.4 g | 11% |
| Calcium L | 46.2 mg | 4% |
| Potassium L | 215 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat0.77 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium215 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lasco
- Barcode
- 0649747861682
- Label serving
- 0.5 cup (130 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bold & Spicy Baked Beans Dakota's Pride | 77 | 3.6 g | 16 g | 0.3 g |
| Franzela alba romanian bread Polish village bread ltf | 77 | 2.4 g | 15.3 g | 0.48 g |
| Tex Mex Style Tortilla Füllung Aldi la finesse | 77 | 4 g | 13 g | 0.5 g |
| Classic Cheddar Baked Curls Pop Daddy | 76 | 1.2 g | 10 g | 3.5 g |
| Calories Controlled Spaghetti Bolognese Asda | 77 | 1.5 g | 4 g | 1.3 g |
| Aloo Tikki Kathi Roll Vadilal | 78 | 1.3 g | 7.5 g | 4.5 g |
| Baked potato with cheddar and bacon bits Winco Foods | 78 | 2 g | 9.4 g | 3.7 g |
| Beef Birria Waffle Fries (LC) Clean Eatz Cafe | 76 | 9.3 g | 2.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Beans?
100 g of Baked Beans has 77 kcal. Serving, 0.5 cup, 130 g (130 g): about 100 kcal.
How much protein is in Baked Beans?
Baked Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Baked Beans?
Baked Beans has 13.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Beans?
Baked Beans contains 0.77 g of fat per 100 g.
How much sodium is in Baked Beans?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0649747861682. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.