Baked beans
Packaged product Beans and Legumes Harris Teeter
Baked beans contains 115 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 8.5 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber5.4 gabove the median for beans and legumes (median 4.6 g)
- Sugars8.5 gin the top quarter of beans and legumes (median 0.77 g)
- Fat0.77 gin the top quarter of beans and legumes (median 0.41 g)
- Sodium415 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 23.1 g | 23.1 g |
| Fat | 0.77 g | 0.77 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 8.5 g | 8.5 g |
| Sodium | 415 mg | 415 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036290120
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared navy beans, water, brown sugar, sugar, high fructose corn syrup, (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), salt, modified corn starch, vinegar, onion powder, caramel color, spice, natural and artificial flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Baked Beans Laura Lynn | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked Beans Laura Lynn | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked Beans With Brown Sugar And Bacon Lowes Foods | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked Beans Harris Teeter | 115 | 4.6 g | 22.3 g | 1.2 g |
| Isola, garbanzo beans Isola | 115 | 6 g | 17 g | 2 g |
| Baked beans, original brown sugar & bacon Southern Home | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked beans, maple bacon Southern Home | 115 | 4.6 g | 22.3 g | 1.2 g |
| Baked beans, original brown sugar & bacon Southern Home | 115 | 4.6 g | 23.1 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked beans?
100 g of Baked beans has 115 kcal. Serving, 0.5 cup, 130 g (130 g): about 150 kcal.
How much protein is in Baked beans?
Baked beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Baked beans?
Baked beans has 23.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 8.5 g of sugars.
How much fat is in Baked beans?
Baked beans contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Baked beans?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859199. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036290120. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.