Baked beans
Packaged product Beans and Legumes Goya
Baked beans contains 131 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,283 products.
100 g provides 23% of the Daily Value for Vitamin C and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 116 µg | 13% |
| Vitamin C L | 20.8 mg | 23% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 453 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber5.4 gabove the median for beans and legumes (median 4.6 g)
- Sugars1.5 gabove the median for beans and legumes (median 0.77 g)
- Fat1.5 gin the top quarter of beans and legumes (median 0.44 g)
- Sodium500 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 21.5 g | 21.5 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331021371
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, black beans, red bell pepper, salt, corn, onion, soy bean oil, chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, onion, chicken fat, natural flavors, silicon dioxide as anticaking agent, garlic, spices and parsley), modified food starch, white vinegar, garlic, sugar, jalapeno pepper, cilantro, calcium chloride and spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic garbanzo beans Simply Balanced | 131 | 7.7 g | 15.4 g | 2.7 g |
| 100% organic mixed beans Bioitalia | 131 | 6.9 g | 22.3 g | 1.5 g |
| Country style baked beans Food Lion | 131 | 5.4 g | 26.2 g | 0.77 g |
| Grillin' Beans Bourbon & Brown Sugar Bush's | 131 | 5.4 g | 26.2 g | 0.38 g |
| Grillin' Beans Southern Pit Barbecue Bush's Best | 131 | 5.4 g | 26.9 g | 0.38 g |
| Honey baked beans Bush's Best | 131 | 5.4 g | 24.6 g | 1.2 g |
| Baked beans Goya | 131 | 6.9 g | 25.4 g | 0.38 g |
| Baked Beans Sunny Select | 131 | 4.6 g | 23.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked beans?
100 g of Baked beans has 131 kcal. Serving, 0.5 cup, 130 g (130 g): about 170 kcal.
How much protein is in Baked beans?
Baked beans contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 130 g (130 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Baked beans?
Baked beans has 21.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.5 g of sugars.
How much fat is in Baked beans?
Baked beans contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baked beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked beans?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854325. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331021371. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.