Bake Shop Seeded Hamburger Buns
Packaged product Meals and Dishes H-E-B
Bake Shop Seeded Hamburger Buns contains 231 kcal per 100 g. A serving, 1 bun, 63 g (63 g) provides about 145 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 281 kcal per 100 g across 880 products.
100 g provides 66% of the Daily Value for manganese, 33% of the Daily Value for copper and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 7.9 mg | 0.3% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 6.9 µg | 0.8% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 49.6 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 70.4 mg | 17% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 278 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for meals and dishes (median 9.3 g)
- Fiber6.4 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars3.3 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fat5.2 gabove the median for meals and dishes (median 4.8 g)
- Saturated fat1.1 gabove the median for meals and dishes (median 0.8 g)
- Sodium7.9 mgin the lowest quarter of meals and dishes (median 448 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water21.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 21.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220101276
- Label serving
- 1 bun (63 g)
- Category
- Hamburger buns
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), water, sugar, yeast, soybean oil, contains 2% or less of: salt, sesame seeds, butter (cream, salt), nonfat dry milk, sunflower lecithin, wheat gluten, natural flavor, calcium sulfate, calcium phosphate, wheat flour, potassium chloride, ammonium sulfate, sodium phosphate, cultured wheat flour, monocalcium phosphate, monoglycerides. % contains: wheat, milk, sesame made with pride and care by h-f-rⓡ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cristal Burger Bun Cristal | 231 | 9.2 g | 44.6 g | 2.3 g |
| Hamburger buns o'Doughs | 230 | 5 g | 35 g | 7 g |
| Hamburger buns Wheatless In Seattle Llc | 230 | 2.7 g | 50 g | 3.4 g |
| 100% Whole Wheat Hamburger Buns Target Stores | 230 | 9.5 g | 43.2 g | 4.1 g |
| Burger Buns Schnitzer | 229 | 3.4 g | 36 g | 6.7 g |
| Organic Whole Grain Hamburger Buns Meijer Inc. | 233 | 10 g | 48.3 g | 0.83 g |
| Potato Burger Buns Vermont Bread Company | 233 | 6.7 g | 45 g | 3.3 g |
| Burger Bun Sesame Woolworths | 233 | 7.5 g | 41.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake Shop Seeded Hamburger Buns?
100 g of Bake Shop Seeded Hamburger Buns has 231 kcal. Serving, 1 bun, 63 g (63 g): about 145 kcal.
How much protein is in Bake Shop Seeded Hamburger Buns?
Bake Shop Seeded Hamburger Buns contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 5.5 g in serving, 1 bun, 63 g (63 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.3 g).
How many carbs are in Bake Shop Seeded Hamburger Buns?
Bake Shop Seeded Hamburger Buns has 54.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake Shop Seeded Hamburger Buns?
Bake Shop Seeded Hamburger Buns contains 5.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Bake Shop Seeded Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), copper (33% DV), Thiamin (B1) (32% DV), phosphorus (18% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bake Shop Seeded Hamburger Buns?
100 g contains 7.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220101276. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.