Bake Shack Ham Salad Roll
Packaged product Bread and Baked Goods Bake Shack
Bake Shack Ham Salad Roll contains 235 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 411 kcal.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat11 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,210 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bake Shack
- Barcode
- 9421901777074
- Label serving
- 1 portion (175 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken And Corn Mini Rolls Cavos | 235 | 14.9 g | 16 g | 12.9 g |
| Plain Long Rolls Woolworths | 235 | 9.6 g | 42.1 g | 2.1 g |
| Sliced White Bread Stone House Bread | 235 | 8.8 g | 52.9 g | 0 g |
| Crusty French Bread SE Grocers | 235 | 7.8 g | 49 g | 0 g |
| Portuguese Rolls Natures Promise | 235 | 8.2 g | 47.1 g | 1.8 g |
| French Bread Baguette Breadsmith | 235 | 5.9 g | 47.1 g | 0 g |
| Roasted Garlic & Cracked Pepper Artisan Bread portofino | 235 | 11.8 g | 47.1 g | 1.5 g |
| Vegan Spinach And Feta Veggie Rolls Pavilion | 235 | 2.5 g | 27.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake Shack Ham Salad Roll?
100 g of Bake Shack Ham Salad Roll has 235 kcal. Serving, 1 portion, 175 g (175 g): about 411 kcal.
Is Bake Shack Ham Salad Roll high in protein?
Bake Shack Ham Salad Roll contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 19.3 g in serving, 1 portion, 175 g (175 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bake Shack Ham Salad Roll?
Bake Shack Ham Salad Roll has 23 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake Shack Ham Salad Roll?
Bake Shack Ham Salad Roll contains 11 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Bake Shack Ham Salad Roll?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421901777074. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.