Bake Ems
Packaged product Other Foods Dive Bar Nutrition
Bake Ems contains 315 kcal per 100 g. A serving, 1 bar, 54 g (54 g) provides about 170 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 28% of the Daily Value for Vitamin D, 28% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 8.3 g | |
| Protein L | 25.9 g | 52% |
| Vitamin D L | 5.6 µg | 28% |
| Calcium L | 361 mg | 28% |
| Iron L | 3.3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 45%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of other foods (median 7 g)
- Fiber11.7 gin the top quarter of other foods (median 1.9 g)
- Sugars8.3 gabove the median for other foods (median 3.4 g)
- Fat8.3 gabove the median for other foods (median 6.5 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Sodium300 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dive Bar Nutrition
- Barcode
- 0691835142524
- Label serving
- 1 bar (54 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake Ems?
100 g of Bake Ems has 315 kcal. Serving, 1 bar, 54 g (54 g): about 170 kcal.
Is Bake Ems high in protein?
Bake Ems contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 14 g in serving, 1 bar, 54 g (54 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Bake Ems?
Bake Ems has 36.7 g of total carbohydrates per 100 g, including 11.7 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake Ems?
Bake Ems contains 8.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Bake Ems contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (28% DV), calcium (28% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bake Ems?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0691835142524. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.