Bake At Home Seed Crackers
Packaged product Bread and Baked Goods Top Seedz
Bake At Home Seed Crackers contains 500 kcal per 100 g. A serving, 2 tbsp dry mix, 22 g (22 g) provides about 110 kcal.
Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 40% of the Daily Value for iron and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 318 mg | 24% |
| Iron L | 7.3 mg | 40% |
| Potassium L | 455 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 28%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber9.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat36.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top Seedz
- Barcode
- 0850046663147
- Label serving
- 2 tbsp dry mix (22 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake At Home Seed Crackers?
100 g of Bake At Home Seed Crackers has 500 kcal. Serving, 2 tbsp dry mix, 22 g (22 g): about 110 kcal.
Is Bake At Home Seed Crackers high in protein?
Bake At Home Seed Crackers contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 3 g in serving, 2 tbsp dry mix, 22 g (22 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bake At Home Seed Crackers?
Bake At Home Seed Crackers has 36.4 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake At Home Seed Crackers?
Bake At Home Seed Crackers contains 36.4 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Bake At Home Seed Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bake At Home Seed Crackers?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046663147. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.