Bahn Mi Vietnam

Packaged product Other Foods O’ Smiles

Bahn Mi Vietnam contains 257 kcal per 100 g. A serving, 1 loaf, 70 g (70 g) provides about 180 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

257kcal per 100 g
10 gprotein
54.3 gcarbohydrates
1.4 gfat
180kcal in serving, 1 loaf, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 257 kcal
Total fat L 1.4 g 2%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 257 mg 11%
Total carbohydrates L 54.3 g 20%
Dietary fiber L 2.9 g 10%
Total sugars L 4.3 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 14.3 mg1%
Iron L 2 mg11%
Potassium L 129 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 5%257kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Potassium3%Calcium1%Vitamin D0%

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber2.9 gabove the median for other foods (median 1.8 g)
  • Sugars4.3 gabove the median for other foods (median 3.2 g)
  • Fat1.4 gbelow the median for other foods (median 6.6 g)
  • Sodium257 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
O’ Smiles
Barcode
0769503409511
Label serving
1 loaf (70 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0769503409511. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bahn Mi Vietnam?

100 g of Bahn Mi Vietnam has 257 kcal. Serving, 1 loaf, 70 g (70 g): about 180 kcal.

Is Bahn Mi Vietnam high in protein?

Bahn Mi Vietnam contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1 loaf, 70 g (70 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Bahn Mi Vietnam?

Bahn Mi Vietnam has 54.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bahn Mi Vietnam?

Bahn Mi Vietnam contains 1.4 g of fat per 100 g.

What vitamins and minerals does Bahn Mi Vietnam contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bahn Mi Vietnam?

100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.