Baguette
Packaged product Other Foods Upper Crust
Baguette contains 244 kcal per 100 g. A serving, 1 1/3 baguette, 78 g (78 g) provides about 190 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 9 g | 18% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 89.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for other foods (median 6.9 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.5 g)
- Fat1.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium449 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upper Crust
- Barcode
- 0773479412338
- Label serving
- 1 1/3 Baguette (78 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Lunga Ace Bakery | 244 | 7.7 g | 48.7 g | 1.9 g |
| 芝士味 紅盒 笑牛牌 | 244 | 12.2 g | 5.1 g | 19.2 g |
| 芝士味 紅盒 笑牛牌 | 244 | 12.2 g | 5.1 g | 19.2 g |
| Gourmet Brisling Sardines topped with Jalapeño Slices Brunswick | 244 | 16.7 g | 0.96 g | 19.2 g |
| Hot Dog Bums Auger Betty | 244 | 7.7 g | 44.9 g | 3.2 g |
| Crêpes babeurre Kellogg's | 244 | 5.1 g | 38.5 g | 7.7 g |
| Crêpes Babeurre Great Value | 244 | 6.4 g | 42.3 g | 5.1 g |
| Traditional Hallumi She's Cheese | 244 | 21.2 g | 2 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baguette?
100 g of Baguette has 244 kcal. Serving, 1 1/3 baguette, 78 g (78 g): about 190 kcal.
How much protein is in Baguette?
Baguette contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 1/3 baguette, 78 g (78 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Baguette?
Baguette has 50 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baguette?
Baguette contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baguette contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baguette?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773479412338. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.