Bagel Skinnys Plain
Packaged product Bread and Baked Goods L'oven Fresh
Bagel Skinnys Plain contains 130 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 60 kcal.
Roughly 55% of its calories come from protein, with 31% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 39.1 g | 140% |
| Total sugars | not reported | |
| Protein L | 17.4 g | 35% |
| Choline L | 0 mg | 0% |
| Calcium L | 196 mg | 15% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 14%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber39.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium478 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- L'oven Fresh
- Barcode
- 4061461241971
- Quantity
- 13 oz
- Label serving
- 1 portion (46 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
modified wheat starch, wheat gluten, oat fiber, wheat protein isolate, water, yeast, chicory root fiber, soybean oil, crystalline maltitol, wheat gluten, salt, calcium propionate, enzymes, sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy vegetable roll Fusion sushi | 130 | 2.7 g | 18.9 g | 2.7 g |
| Banana bread Whole food | 130 | 2 g | 14 g | 8 g |
| Flour Tortillas El Comal | 130 | 3 g | 21 g | 3 g |
| Whole wheat bread QF | 130 | 5 g | 25 g | 1.5 g |
| Sourdough bread slices Pepperidge Farm | 130 | 4 g | 25 g | 1.5 g |
| Cheese Rolls Mineiro | 130 | 2 g | 18 g | 6 g |
| Gluten free whole grain bread Trader Joe’s | 130 | 2 g | 26 g | 2.5 g |
| Cheese crackers Quest | 130 | 10 g | 10 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel Skinnys Plain?
100 g of Bagel Skinnys Plain has 130 kcal. Serving, 1 portion, 46 g (46 g): about 60 kcal.
Is Bagel Skinnys Plain high in protein?
Bagel Skinnys Plain contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 8 g in serving, 1 portion, 46 g (46 g). About 55% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bagel Skinnys Plain?
Bagel Skinnys Plain has 4.4 g of total carbohydrates per 100 g, including 39.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel Skinnys Plain?
Bagel Skinnys Plain contains 4.4 g of fat per 100 g.
What vitamins and minerals does Bagel Skinnys Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel Skinnys Plain?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461241971. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 6, 2026.
Last updated: . Source description: "BAGEL SKINNYS PLAIN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.