Bagel Plain, Thaw&Serve, Sliced, 15/6/3 oz
Packaged product Bread and Baked Goods Burry
Bagel Plain, Thaw&Serve, Sliced, 15/6/3 oz contains 259 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 220 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 72 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of bread and baked goods (median 7.4 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Sugars5.9 gbelow the median for bread and baked goods (median 6.5 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Saturated fat0.24 gbelow the median for bread and baked goods (median 0.88 g)
- Sodium529 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 8.2 g | 9.4 g |
| Carbohydrates | 55.3 g | 54.1 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 529 mg | 529 mg |
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains Less Than 2% Of Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt (Salt, Yellow Prussiate Of Soda), Vinegar, Wheat Gluten, Yeast, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel Plain, Clean, Thaw&Serve, Sliced, IW 48/3 oz Burry | 259 | 10.6 g | 50.6 g | 1.2 g |
| Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 oz Burry | 259 | 9.5 g | 53.4 g | 0.86 g |
| 6" cheese filled breadsticks, 2.21 oz, CN Gilardi | 259 | 14.5 g | 25.9 g | 11.3 g |
| Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 oz., Frozen, Bulk Sunny Fresh | 259 | 9.9 g | 34.5 g | 8.6 g |
| Whole Grain Cinnamon Glazed French Toast, 130/2.9 oz., Frozen, Bulk Sunny Fresh | 259 | 9.9 g | 34.5 g | 8.6 g |
| Bagel Blueberry w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz Burry | 259 | 8.2 g | 62.4 g | 1.2 g |
| Bagel Cinnamon Raisin w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz Burry | 259 | 8.2 g | 54.1 g | 1.2 g |
| Bagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz Burry | 259 | 9.4 g | 62.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel Plain, Thaw&Serve, Sliced, 15/6/3 oz?
100 g of Bagel Plain, Thaw&Serve, Sliced, 15/6/3 oz has 259 kcal. Serving, 1 bagel, 85 g (85 g): about 220 kcal.
How much protein is in Bagel Plain, Thaw&Serve, Sliced, 15/6/3 oz?
Bagel Plain, Thaw&Serve, Sliced, 15/6/3 oz contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 85 g (85 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.4 g).
How many carbs are in Bagel Plain, Thaw&Serve, Sliced, 15/6/3 oz?
Bagel Plain, Thaw&Serve, Sliced, 15/6/3 oz has 54.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 5.9 g of sugars.
How much fat is in Bagel Plain, Thaw&Serve, Sliced, 15/6/3 oz?
Bagel Plain, Thaw&Serve, Sliced, 15/6/3 oz contains 1.2 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bagel Plain, Thaw&Serve, Sliced, 15/6/3 oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel Plain, Thaw&Serve, Sliced, 15/6/3 oz?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10823056870215. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2775804. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.