Bagel
Packaged product Bread and Baked Goods Between Rounds
Bagel contains 296 kcal per 100 g. A serving, 1 bagel, 99 g (99 g) provides about 293 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium515 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Between Rounds
- Barcode
- 0198715783131
- Label serving
- 1 bagel (99 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla wrap Deli kitchen | 296 | 8.3 g | 51.4 g | 5.2 g |
| Organic Bread Thin-Sliced 22 Grains & Seeds Oroweat | 296 | 11.1 g | 48.2 g | 5.6 g |
| Laffa stule flatbreads Tesco | 296 | 9.2 g | 47 g | 7.1 g |
| Stonebaked Sunblush Tomato and Garlic Flatbread Morrisons | 296 | 7.9 g | 45.1 g | 8.8 g |
| garlic and herb flatbread Asda | 296 | 9.6 g | 49 g | 5.5 g |
| Brioche buns St. Pierre | 296 | 11 g | 46 g | 7.3 g |
| Lebanese Bread Baalbek Bakery | 296 | 10 g | 58.5 g | 1.3 g |
| Caramelised Red Onion & Mozzarella Flatbread ASDA | 296 | 9.5 g | 44 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 296 kcal. Serving, 1 bagel, 99 g (99 g): about 293 kcal.
Is Bagel high in protein?
Bagel contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 99 g (99 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bagel?
Bagel has 58.6 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 1 g of fat per 100 g.
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198715783131. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.