Bagel
Packaged product Bread and Baked Goods Bagel Co.
Bagel contains 308 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for bread and baked goods (median 8 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium487 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bagel Co.
- Barcode
- 0935850497914
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boat tortillas Old El Paso | 308 | 8.8 g | 54.2 g | 7.1 g |
| Cinnamon Raisin Swirl Bread Jessica’s Brick Oven | 308 | 8.8 g | 59.5 g | 4.4 g |
| SIZZLI Bacon Bagel 1 EGG + CHEESE SIZZLI | 308 | 14.4 g | 30.8 g | 14.4 g |
| mission tortilla wrap sourdough mission | 308 | 8 g | 52.8 g | 6.6 g |
| Wholegrain Tortillas Pams | 308 | 10.9 g | 46 g | 7.4 g |
| Traditional Lebanese Bread Nana Bakery | 308 | 11.1 g | 47 g | 1.3 g |
| Pumpkin Muffins Whole Foods Market | 309 | 4.3 g | 48.9 g | 10.6 g |
| Mini Cheese And Onion Rolls Rowes | 308 | 7 g | 27.8 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 308 kcal.
How much protein is in Bagel?
Bagel contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Bagel?
Bagel has 50 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 7.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Bagel?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0935850497914. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.