Bada Bean Bada Boom
Packaged product Beans and Legumes Enlightened
Bada Bean Bada Boom contains 393 kcal per 100 g. A serving, 1 bag, 28 g (28 g) provides about 110 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 78.6 mg | 6% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 3.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber14.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat12.5 gin the top quarter of beans and legumes (median 2.1 g)
- Sodium571 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Enlightened
- Barcode
- 0852109004034
- Quantity
- 1 oz
- Label serving
- 1 bag (28 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Freeze dried peaches Great Value | 393 | 7.1 g | 89.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bada Bean Bada Boom?
100 g of Bada Bean Bada Boom has 393 kcal. Serving, 1 bag, 28 g (28 g): about 110 kcal.
Is Bada Bean Bada Boom high in protein?
Bada Bean Bada Boom contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 bag, 28 g (28 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Bada Bean Bada Boom?
Bada Bean Bada Boom has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bada Bean Bada Boom?
Bada Bean Bada Boom contains 12.5 g of fat per 100 g.
What vitamins and minerals does Bada Bean Bada Boom contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bada Bean Bada Boom?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852109004034. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.