Bacon
Packaged product Meat Wegman's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bacon contains 692 kcal per 100 g.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 21% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 692 kcal | |
| Total fat L | 38.5 g | 49% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 1,540 mg | 67% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38.5 g | 77% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 969 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.5 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat38.5 gin the top quarter of meat (median 8.6 g)
- Saturated fat11.5 gin the top quarter of meat (median 3.1 g)
- Sodium1,540 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 692 kcal |
| Protein | 38.5 g | 38.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 38.5 g | 38.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,538 mg | 1,540 mg |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Brazil Nuts Honest to Goodness | 690 | 14.4 g | 2.4 g | 68.5 g |
| Organic Walnuts M&S | 689 | 15.2 g | 7 g | 65.2 g |
| Organic Activated Walnuts Long-Soaked in Kombucha LiveWholefoods | 696 | 14.3 g | 3 g | 69.3 g |
| Organic Activated Brazil Nuts 2die4 Live Foods | 688 | 14.3 g | 2.3 g | 68.3 g |
| Organic Walnuts Coles | 697 | 14.3 g | 3.3 g | 69.3 g |
| Organic ACTIVATED Walnuts RawLiving | 687 | 15 g | 7 g | 65 g |
| Organic raw pecan halves Thrive Market | 700 | 10 g | 16.7 g | 66.7 g |
| Organic Raw Walnut - PC President's Choice | 700 | 16.7 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 692 kcal.
Is Bacon high in protein?
Bacon contains 38.5 g of protein per 100 g (77% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bacon?
Bacon contains 38.5 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 1,540 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 9, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2181595. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077890665428. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.