Bacon
Bacon contains 391 kcal per 100 g. A serving, 100.0 g (100 g) provides about 391 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 1%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of meat (median 17.6 g)
- Sugars0.9 gbelow the median for meat (median 1 g)
- Fat31 gin the top quarter of meat (median 8.6 g)
- Saturated fat12 gin the top quarter of meat (median 3.1 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Italian Sausage Rocky Rococo | 391 | 21.7 g | 4.4 g | 32.6 g |
| Salami Nordfjord | 391 | 20 g | 1.3 g | 34 g |
| Milano Salami Delicatessen | 391 | 18 g | 1 g | 35 g |
| Beef Protein Isolate Vanilla Transparent Labs | 391 | 89 g | 3.6 g | 3.6 g |
| Organic Krispees Prozis | 391 | 9.6 g | 77 g | 3.6 g |
| Salami au poivre Aubel | 391 | 21 g | 1.6 g | 34 g |
| Salami Alfredo fin Coop | 391 | 24 g | 0 g | 32 g |
| Bacon Ibis Salumi | 391 | 19 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 391 kcal. Serving, 100.0 g (100 g): about 391 kcal.
Is Bacon high in protein?
Bacon contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100.0 g (100 g). About 28% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Bacon?
Bacon has 1 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 31 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2977178003073. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.