Bacon
Packaged product Meat Smithfield Bacon
Bacon contains 600 kcal per 100 g. A serving, 13 g (13 g) provides about 78 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 303 kcal per 100 g across 195 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 1,730 mg | 75% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin D L | 1.5 µg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gabove the median for meat (median 23 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat53.3 gin the top quarter of meat (median 26.5 g)
- Saturated fat20 gin the top quarter of meat (median 9.4 g)
- Sodium1,730 mgin the top quarter of meat (median 1,230 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 600 kcal |
| Protein | 30.8 g | 26.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 38.5 g | 53.3 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 1,462 mg | 1,730 mg |
Product details
- Brand
- Smithfield Bacon
- Barcode
- 0070800941469
- Quantity
- 13 g
- Label serving
- 13 g
- Category
- Sliced bacon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Bacon Great Value | 600 | 33.3 g | 0 g | 46.7 g |
| Thick sliced hickory smoked bacon John Morrell & Co. | 600 | 26.7 g | 0 g | 53.3 g |
| Hardwood Smoked Sliced Bacon Guaranteed Value | 600 | 33.3 g | 0 g | 46.7 g |
| Premium Sliced Bacon APPLETON farms | 600 | 33.3 g | 0 g | 46.7 g |
| Slow smoked sliced bacon, slow smoked Our Family | 588 | 23.5 g | 0 g | 52.9 g |
| Thick sliced hickory smoked bacon John Morrell & Co. | 583 | 25 g | 0 g | 50 g |
| Thick Sliced Double Smoked Bacon Hy-Vee | 583 | 33.3 g | 0 g | 50 g |
| Peppered double smoked thick sliced bacon Hill Meat Co | 579 | 31.6 g | 0 g | 47.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 600 kcal. Serving, 13 g (13 g): about 78 kcal.
Is Bacon high in protein?
Bacon contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 3.5 g in serving, 13 g (13 g). About 18% of its calories come from protein. Compared with other meat, that is above the median (median 23 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bacon?
Bacon contains 53.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 1,730 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634047. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070800941469. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.