Bacon
Packaged product Meat Seaboard Foods
Bacon contains 533 kcal per 100 g. A serving, 2 fried slices, 15 g (15 g) provides about 80 kcal.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 791 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 2,330 mg | 101% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.7 g | 53% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of meat (median 16.1 g)
- Sugars0 gin the lowest quarter of meat (median 0.53 g)
- Fat46.7 gin the top quarter of meat (median 17 g)
- Saturated fat20 gin the top quarter of meat (median 5.9 g)
- Sodium2,330 mgin the top quarter of meat (median 517 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,333 mg | 2,330 mg |
Product details
- Brand
- Seaboard Foods
- Barcode
- 0079618601404
- Label serving
- 2 FRIED SLICES (15 g)
- Category
- Frozen meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with water, salt, sodium phosphate, sodium erythorbate, flavoring, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Sweet Glaze Bacon Honeybaked | 529 | 35.3 g | 5.9 g | 41.2 g |
| Sweet Smoked Bacon Hy-Vee | 562 | 31.2 g | 0 g | 50 g |
| Uncured Hickory Smoked Bacon Nature's Rancher | 471 | 35.3 g | 5.9 g | 35.3 g |
| Papa c's country style sausage patties Southern Quality Meats | 465 | 9.3 g | 2.3 g | 46.5 g |
| Papa C's Country Style Sausage Patties Southern Quality Meats | 465 | 9.3 g | 2.3 g | 46.5 g |
| Pork Sausage Patty Signature Pick 5 | 464 | 17.9 g | 0 g | 42.9 g |
| Sausage links F.B. Purnell Sausage Co. Inc. | 458 | 11.1 g | 1.4 g | 30.6 g |
| Bison Burgers Tender Bison | 452 | 29.8 g | 0 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 533 kcal. Serving, 2 fried slices, 15 g (15 g): about 80 kcal.
Is Bacon high in protein?
Bacon contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 2 fried slices, 15 g (15 g). About 20% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 16.1 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bacon?
Bacon contains 46.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Bacon?
100 g contains 2,330 mg of sodium, 101% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2521020. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079618601404. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.