Bacon Rashers
Bacon Rashers contains 181 kcal per 100 g. A serving, 2 bacon rashers, 63 g (63 g) provides about 114 kcal.
Roughly 48% of its calories come from fat, with 46% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 1,017 mg | 44% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.16 g | 0.6% |
| Total sugars L | 0.16 g | |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 6%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gabove the median for meat (median 18 g)
- Fiber0.16 gabove the median for meat (median 0 g)
- Sugars0.16 gbelow the median for meat (median 0.5 g)
- Fat9.7 gin the lowest quarter of meat (median 24.6 g)
- Saturated fat3.7 gin the lowest quarter of meat (median 9 g)
- Sodium1,017 mgbelow the median for meat (median 1,054 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Middle Bacon pams | 181 | 18.2 g | 2.6 g | 11 g |
| 6 unsmoked back bacon rashers thick cut Tesco | 180 | 16.2 g | 0.4 g | 12.6 g |
| Bacon Greenfield | 180 | 7 g | 3 g | 15 g |
| Lean diced smoken bacon Sainsbury's | 182 | 27.5 g | 1.2 g | 7.3 g |
| Unsmoked Cured Outdoor Bred British Bacon Rashers Sainsbury's | 182 | 21.2 g | 0.82 g | 10.3 g |
| Guiness Bacon Guiness | 182 | 16.4 g | 4.4 g | 11.1 g |
| Rindless Eye Bacon Beehive | 178 | 21.1 g | 4.3 g | 10.5 g |
| Bacon short cuts Woolworths | 178 | 16.8 g | 2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Rashers?
100 g of Bacon Rashers has 181 kcal. Serving, 2 bacon rashers, 63 g (63 g): about 114 kcal.
Is Bacon Rashers high in protein?
Bacon Rashers contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 13 g in serving, 2 bacon rashers, 63 g (63 g). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Bacon Rashers?
Bacon Rashers has 2.7 g of total carbohydrates per 100 g, including 0.16 g of fiber and 0.16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon Rashers?
Bacon Rashers contains 9.7 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Bacon Rashers?
100 g contains 1,017 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063942007525. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.