Bacon
Packaged product Meat Morrisons
Bacon contains 392 kcal per 100 g. A serving, 1 62, 250 g (250 g) provides about 980 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 12.1 g | 61% |
| Sodium L | 1,904 mg | 83% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 26.5 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.5 gin the top quarter of meat (median 17.7 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat31.1 gin the top quarter of meat (median 8.6 g)
- Saturated fat12.1 gin the top quarter of meat (median 3.2 g)
- Sodium1,904 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Simply Maize Kashi | 392 | 7.1 g | 82.1 g | 3.6 g |
| Smoked bacon and West Country cheddar Lidl | 392 | 13.3 g | 22.3 g | 27.5 g |
| Organic Pressed Barley McCabe | 392 | 11 g | 86 g | 1.3 g |
| Mild Hungarian Salami Woolworths | 392 | 20.6 g | 3.6 g | 33.8 g |
| Lean Protein Organic Tri-blend Protein Tropeaka | 392 | 71.2 g | 14.4 g | 8.4 g |
| Mrs Kirkhams Lancashire Park Head | 392 | 21.4 g | 0.7 g | 34 g |
| Cocoa Classic Organic Cocoa Mix HYGGE! | 392 | 7.6 g | 63.7 g | 8.8 g |
| Slow cooked lamb shoulder Coles | 392 | 43.2 g | 9.5 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 392 kcal. Serving, 1 62, 250 g (250 g): about 980 kcal.
Is Bacon high in protein?
Bacon contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 66.3 g in serving, 1 62, 250 g (250 g). About 27% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Bacon?
Bacon has 1.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 31.1 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
How much sodium is in Bacon?
100 g contains 1,904 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525368436. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.