Bacon Medallions
Bacon Medallions contains 188 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 188 kcal.
Roughly 68% of its calories come from protein, with 29% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 254 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0.17 g | 0.3% |
| Protein L | 32 g | 64% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 2%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of meat (median 20.1 g)
- Fat6.1 gin the lowest quarter of meat (median 16 g)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Asda
- Barcode
- 5057172487882
- Quantity
- 300 g
- Label serving
- 1 serving (100 g)
- Category
- Bacon rashers
- Packaging
- en:mixed-plastic-tray
Ingredients
ASDA BUTCHER'S SELECTION REDUCED FAT* **UNSMOKED 10 BACON MEDALLIONS Our prime cuts, hand selected and trimmed for succulence and flavour 300g e *30% less fat than a standard equivalent **10 Average Medallions Each (grilled) 2 medallions contains
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Cured Irish Back Rashers Dunnes Stores | 187 | 17 g | 0.6 g | 13 g |
| sweetcure back bacon Simon howie | 187 | 21.3 g | 1.2 g | 10.7 g |
| Bacon Iceland | 190 | 16.5 g | 0.5 g | 13.4 g |
| 6 Smoked Back Bacon Rashers Thick Cut Tesco | 191 | 17.4 g | 0.5 g | 13.2 g |
| Unsmoked Rashers Jolly hog | 185 | 21.5 g | 0.5 g | 11 g |
| Smoked Back Bacon ocado | 185 | 18 g | 0.5 g | 13 g |
| 10 Smoked Back Bacon Rashers Tesco | 192 | 17 g | 0.3 g | 13.6 g |
| 7 Bacon Medallions Smoked Brannan's | 184 | 32.5 g | 1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Medallions?
100 g of Bacon Medallions has 188 kcal. Serving, 1 serving, 100 g (100 g): about 188 kcal.
Is Bacon Medallions high in protein?
Bacon Medallions contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 1 serving, 100 g (100 g). About 68% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20.1 g).
How many carbs are in Bacon Medallions?
Bacon Medallions has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon Medallions?
Bacon Medallions contains 6.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172487882. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.