Bacon lardons
Packaged product Meat Morrisons
Bacon lardons contains 282 kcal per 100 g.
Roughly 65% of its calories come from fat, with 35% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (291 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 1,864 mg | 81% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.7 gabove the median for meat (median 18 g)
- Fiber0.6 gin the top quarter of meat (median 0 g)
- Sugars0.2 gbelow the median for meat (median 0.5 g)
- Fat20.2 gbelow the median for meat (median 24.6 g)
- Saturated fat8 gbelow the median for meat (median 9 g)
- Sodium1,864 mgin the top quarter of meat (median 1,054 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (87%), Water, Salt, Preservatives (sodium nitrite, potassium nitrate), Antioxidant (sodium ascorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerookte blokjes spek Jumbo | 282 | 16 g | 0.5 g | 24 g |
| Spekreepjes gerookt Aldi | 282 | 16 g | 0.5 g | 24 g |
| Bacon Skivet 100 g Danish Crown Norway AS | 281 | 14 g | 0 g | 25 g |
| Hellers NZ Free Farmed Streaky Bacon 200g Hellers | 281 | 13 g | 1.6 g | 25 g |
| Delikatess Bacon-Scheiben K-Classic | 284 | 14 g | 0.7 g | 25 g |
| ICA Bacon tärnad ICA | 284 | 16 g | 1 g | 24 g |
| 8 Back Bacon Rashers Sainsbury's | 280 | 24.4 g | 13 g | 19.5 g |
| Bacon Pärsons | 280 | 13 g | 0.05 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon lardons?
100 g of Bacon lardons has 282 kcal.
Is Bacon lardons high in protein?
Bacon lardons contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Bacon lardons?
Bacon lardons has 0.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon lardons?
Bacon lardons contains 20.2 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Bacon lardons?
100 g contains 1,864 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251716242. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.