Bacon joint
Bacon joint contains 178 kcal per 100 g. A serving, 100.0 g (100 g) provides about 178 kcal.
Roughly 52% of its calories come from fat, with 45% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4.6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 3%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gabove the median for meat (median 17.6 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat10.1 gabove the median for meat (median 8.6 g)
- Saturated fat4.6 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Waitrose | 178 | 21.1 g | 6.7 g | 7.2 g |
| Japanese Pork Gyoza Chan's Yum Cha | 178 | 12 g | 24.8 g | 2.8 g |
| Bbq pork riblet Leader | 178 | 14.6 g | 7.8 g | 9.6 g |
| Short Cut Bacon Woolworths | 178 | 16.8 g | 2 g | 12 g |
| Organic natto Nijiya | 178 | 15.6 g | 15.6 g | 7.8 g |
| Cold Cut Combo Subway | 178 | 9.4 g | 19.8 g | 6.4 g |
| Wagyu Beef Mince First Light | 178 | 20.9 g | 0 g | 10.3 g |
| Bbq Pork Riblets Leader | 178 | 14.6 g | 7.8 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon joint?
100 g of Bacon joint has 178 kcal. Serving, 100.0 g (100 g): about 178 kcal.
Is Bacon joint high in protein?
Bacon joint contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 19.8 g in serving, 100.0 g (100 g). About 45% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Bacon joint?
Bacon joint has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon joint?
Bacon joint contains 10.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5390972002030. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.