Bacon & Cheese Toastie
Packaged product Dairy and Eggs Coles
Bacon & Cheese Toastie contains 242 kcal per 100 g. A serving, 1 serving, 115 g (115 g) provides about 278 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0.87 g | |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.7 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
- Fat6.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium423 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645435022
- Label serving
- 1 serving (115 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheese Kievs Aldi | 242 | 14.3 g | 13.7 g | 14 g |
| Truffle Chicken Ham And Egg Wrap 7-ELEVEN | 242 | 12.5 g | 26.7 g | 10 g |
| FLIK Italian Combo, Provolone Cheese Food by FLIK | 242 | 12.6 g | 25.6 g | 9.4 g |
| Creamy Caesar Dressing Veeba | 242 | 2.8 g | 10.1 g | 21.1 g |
| Jalepño &Cheese Samosa Rajbhog Foods | 242 | 7.7 g | 31.9 g | 8.8 g |
| Chilli Beef & Cheese Eat > Go | 242 | 10.5 g | 27.2 g | 9.7 g |
| Free Range Chicken, Bacon & Cheese Tasmanian Bakeries | 242 | 9.2 g | 23 g | 12.3 g |
| Five Spiced Braised Egg Wanguan Egg Factory | 242 | 16.1 g | 13.6 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645435022. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.