Bacon & Cheese Omelet Bites
Packaged product Dairy and Eggs Tim Hortons
Bacon & Cheese Omelet Bites contains 210 kcal per 100 g. A serving, 2.0 g (2 g) provides about 4 kcal.
Roughly 60% of its calories come from fat, with 29% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 11%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for dairy and eggs (median 8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat14 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tim Hortons
- Barcode
- 0665079307414
- Label serving
- 2.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon & Cheese Omelet Bites?
100 g of Bacon & Cheese Omelet Bites has 210 kcal. Serving, 2.0 g (2 g): about 4 kcal.
Is Bacon & Cheese Omelet Bites high in protein?
Bacon & Cheese Omelet Bites contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 0.3 g in serving, 2.0 g (2 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Bacon & Cheese Omelet Bites?
Bacon & Cheese Omelet Bites has 6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon & Cheese Omelet Bites?
Bacon & Cheese Omelet Bites contains 14 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0665079307414. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.