Bacon Breakfast Bowl
Packaged product Meat Marketside
Bacon Breakfast Bowl contains 216 kcal per 100 g. A serving, 1 bowl, 213 g (213 g) provides about 460 kcal.
Roughly 66% of its calories come from fat, with 20% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 695 mg | 30% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 0.94 g | |
| Added sugars L | 0.22 g | 0.4% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 14%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gbelow the median for meat (median 17.2 g)
- Fiber0.94 gabove the median for meat (median 0.046 g)
- Sugars0.94 gbelow the median for meat (median 1 g)
- Fat16 gabove the median for meat (median 8.6 g)
- Saturated fat6.1 gabove the median for meat (median 3.1 g)
- Sodium695 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Marketside
- Barcode
- 0194346388462
- Label serving
- 1 bowl (213 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Smoked Bacon Rashers Richmond | 216 | 17 g | 1.3 g | 16 g |
| Pork meatballs Le cochon de Marzan | 216 | 17 g | 1 g | 16 g |
| Italian Salami Pieter’s | 216 | 19.6 g | 2.8 g | 14.4 g |
| Brie, Ham and Cranberry Coles Finest | 216 | 9.8 g | 23.5 g | 8.8 g |
| Bacon Wrapped Green Beans With Texas Style Wiskey Glaze HEB | 216 | 6.4 g | 12 g | 16 g |
| Bacon Buff Bagels | 216 | 17.2 g | 29.3 g | 3 g |
| Serrano ham Aldi | 216 | 30 g | 0.1 g | 10 g |
| Pork Belly Slices Birchwood | 216 | 18 g | 0.7 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Breakfast Bowl?
100 g of Bacon Breakfast Bowl has 216 kcal. Serving, 1 bowl, 213 g (213 g): about 460 kcal.
Is Bacon Breakfast Bowl high in protein?
Bacon Breakfast Bowl contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 23 g in serving, 1 bowl, 213 g (213 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Bacon Breakfast Bowl?
Bacon Breakfast Bowl has 7.5 g of total carbohydrates per 100 g, including 0.94 g of fiber and 0.94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon Breakfast Bowl?
Bacon Breakfast Bowl contains 16 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Bacon Breakfast Bowl?
100 g contains 695 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346388462. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.