Bacon Blue Cheese Dip Mix

Packaged product Spices, Herbs and Condiments Laurie's Kitchen

Bacon Blue Cheese Dip Mix contains 429 kcal per 100 g. A serving, 1 tsp, 3.5 g (3.5 g) provides about 15 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 99 kcal per 100 g across 3,490 products.

100 g provides 88% of the Daily Value for calcium and 38% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
28.6 gprotein
57.1 gcarbohydrates
0 gfat
15kcal in serving, 1 tsp, 3.5 g (3.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,140 mg 93%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 0 g 0%
Total sugars L 28.6 g
Protein L 28.6 g 57%
Vitamin A L 0 µg0%
Vitamin C L 34.3 mg38%
Calcium L 1,140 mg88%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%429kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium88%Vitamin C38%Vitamin A0%Iron0%

Nutritional insights

  • Protein28.6 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sugars28.6 gin the top quarter of spices, herbs and condiments (median 0.6 g)
  • Sodium2,140 mgbelow the median for spices, herbs and condiments (median 6,905 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 28.6 g28.6 g
Carbohydrates 57.1 g57.1 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 28.6 g28.6 g
Sodium 2,143 mg2,140 mg

Product details

Brand
Laurie's Kitchen
Barcode
0783987780607
Label serving
1 tsp (3.5 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey, blue cheese (milk, salt, cheese cultures and enzymes), maltodextrin, dehydrated onion, textured vegetable protein (soy flour, caramel color, soybean oil, salt, natural flavoring), natural flavors, hydrolyzed soy protein, horseradish powder, salt, spices, disodium phosphate, yeast extract, lactic acid, xanthan gum, natural hickory smoke flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltYeastMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bacon Blue Cheese Dip Mix?

100 g of Bacon Blue Cheese Dip Mix has 429 kcal. Serving, 1 tsp, 3.5 g (3.5 g): about 15 kcal.

Is Bacon Blue Cheese Dip Mix high in protein?

Bacon Blue Cheese Dip Mix contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 1 g in serving, 1 tsp, 3.5 g (3.5 g). About 33% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Bacon Blue Cheese Dip Mix?

Bacon Blue Cheese Dip Mix has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 28.6 g of sugars.

How much fat is in Bacon Blue Cheese Dip Mix?

Bacon Blue Cheese Dip Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bacon Blue Cheese Dip Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (88% DV) and Vitamin C (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bacon Blue Cheese Dip Mix?

100 g contains 2,140 mg of sodium, 93% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2072783. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0783987780607. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.