Bacon
Packaged product Meat Black Forest
Bacon contains 429 kcal per 100 g. A serving, 1 slice, 14 g (14 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 214 mg | 71% |
| Sodium L | 2,570 mg | 112% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 18 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat28.6 gin the top quarter of meat (median 12.5 g)
- Saturated fat10.7 gin the top quarter of meat (median 4.5 g)
- Sodium2,570 mgin the top quarter of meat (median 964 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | n/a | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 2,571 mg | 2,570 mg |
Product details
- Brand
- Black Forest
- Barcode
- 4099100061826
- Label serving
- 1 slice (14 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*coated with: brown sugar, gelatin, caramel color, corn starch, cocoa, dried coffee, spices. cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, natural flavorings, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black bear, sandwich pepperoni Black Bear | 429 | 21.4 g | 3.6 g | 39.3 g |
| Scott petersen, hot head cheese Scott Petersen | 429 | 23.2 g | 1.8 g | 35.7 g |
| Hard Salami Hillshire Farm | 429 | 17.9 g | 0 g | 39.3 g |
| Hickory smoked uncured reduced sodium sunday bacon, hickory smoked Applegate Organics | 429 | 35.7 g | 0 g | 32.1 g |
| Busseto Foods, Diced Pancetta Busseto Foods Inc. | 429 | 17.9 g | 3.6 g | 39.3 g |
| Superiore sopressata Boar's Head | 429 | 28.6 g | 0 g | 35.7 g |
| Fully Cooked Original Bacon Oscar Mayer | 429 | 42.9 g | 0 g | 28.6 g |
| Hearty Pork Sausage Links Jones Dairy Farm | 429 | 12.5 g | 3.6 g | 41.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 429 kcal. Serving, 1 slice, 14 g (14 g): about 60 kcal.
Is Bacon high in protein?
Bacon contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 4 g in serving, 1 slice, 14 g (14 g). About 27% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Bacon?
Bacon has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Bacon?
Bacon contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 2,570 mg of sodium, 112% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 723180. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100061826. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.