Bacon
Bacon contains 269 kcal per 100 g.
Roughly 54% of its calories come from fat, with 45% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 1,720 mg | 75% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 1%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of meat (median 17.7 g)
- Fiber0.7 gabove the median for meat (median 0 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat16 gabove the median for meat (median 8.6 g)
- Saturated fat5.7 gabove the median for meat (median 3.2 g)
- Sodium1,720 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Cheddar Beef Sticks The Bearded Butcher | 269 | 15.4 g | 1.9 g | 23.1 g |
| Organic Rustic Boule Fresh Baguette | 269 | 7.7 g | 53.8 g | 0.96 g |
| Asda thick bacon Asda | 269 | 30 g | 1 g | 16 g |
| So Organic British Lamb Mince Sainsburys | 269 | 21.5 g | 0.5 g | 20 g |
| Smoky bacon cheddar and leek quiche Ruffie Rustic Foods | 269 | 10.1 g | 19.1 g | 17.4 g |
| Kansas beef ribs Sainsbury's | 269 | 24.9 g | 11.5 g | 13.4 g |
| Maple Breakfast Jack Sausage Jack & annie's | 269 | 11.9 g | 17.9 g | 16.4 g |
| 88/12 Ground Beef Kirkland | 269 | 28.2 g | 0 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 269 kcal.
Is Bacon high in protein?
Bacon contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Bacon?
Bacon has 1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 16 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Bacon?
100 g contains 1,720 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172864270. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.