Bacon And Spinach Frittata
Packaged product Meat Chef Good
Bacon And Spinach Frittata contains 148 kcal per 100 g. A serving, 1 portion, 270 g (270 g) provides about 399 kcal.
Roughly 45% of its calories come from fat, with 33% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 2 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 22%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for meat (median 17.2 g)
- Fiber0.56 gabove the median for meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat7.3 gbelow the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.1 g)
- Sodium444 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted red pepper tortellini and italian sausage Factor | 148 | 6.6 g | 12.6 g | 7.9 g |
| Boneless Pork Strips Market Basket | 148 | 19 g | 9.2 g | 3.5 g |
| Organic Jasmine Rice Better Goods | 148 | 2.8 g | 32.4 g | 0 g |
| Pc Lean Ground Beef President's Choice | 148 | 15.5 g | 0 g | 9.9 g |
| Chimichurri Beef Bowl Frive | 148 | 10.1 g | 9.2 g | 7.6 g |
| Plant-Based Meatball Marinara Purple Carrot | 148 | 7.2 g | 17.4 g | 5.6 g |
| Cavatappi and beef meatballs Home Chef | 148 | 8.4 g | 17.1 g | 5.7 g |
| Meatloaf with mashed potatoes and corn Lunds & Byerlys | 148 | 6.6 g | 12.4 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon And Spinach Frittata?
100 g of Bacon And Spinach Frittata has 148 kcal. Serving, 1 portion, 270 g (270 g): about 399 kcal.
Is Bacon And Spinach Frittata high in protein?
Bacon And Spinach Frittata contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 32.7 g in serving, 1 portion, 270 g (270 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Bacon And Spinach Frittata?
Bacon And Spinach Frittata has 8 g of total carbohydrates per 100 g, including 0.56 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon And Spinach Frittata?
Bacon And Spinach Frittata contains 7.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Bacon And Spinach Frittata?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353333008184. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.