Backed pretzels
Packaged product Snacks Penn State
Backed pretzels contains 414 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 6.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penn State
- Barcode
- 5032439100698
- Category
- snaks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backed pretzels?
100 g of Backed pretzels has 414 kcal.
Is Backed pretzels high in protein?
Backed pretzels contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein.
How many carbs are in Backed pretzels?
Backed pretzels has 71 g of total carbohydrates per 100 g, including 3.7 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backed pretzels?
Backed pretzels contains 9.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Backed pretzels?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032439100698. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.