Baby Spinach & Spring Mix
Packaged product Vegetables MARKETSIDE
Baby Spinach & Spring Mix contains 26 kcal per 100 g. A serving, 1 container, 156 g (156 g) provides about 41 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 19 kcal per 100 g across 261 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 455 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of vegetables (median 1.4 g)
- Fiber1.9 gabove the median for vegetables (median 1.8 g)
- Sugars0.64 gbelow the median for vegetables (median 1 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.04 g)
- Sodium90 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22.4 kcal | 26 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 3.8 g | 3.9 g |
| Fat | 0.32 g | 0 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 0.64 g | 0.64 g |
| Sodium | 57.7 mg | 90 mg |
Product details
- Brand
- MARKETSIDE
- Barcode
- 0681131354790
- Label serving
- 1 container (156 g)
- Category
- Leaf salads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
organic baby spinach, organic baby lettuce blend, organic lolla rosa lettuce, organic green tango lettuce, organic red oak lettuce, organic green oak lettuce, organic red leaf lettuce, organic green leaf lettuce, organic baby greens, organic tatsoi, organic mizuna, organic red chard, organic green chard, organic red mustard, organic green mustard, organic frisee, organic arugula, organic red kale, organic green kale, organic radicchio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Insalata Esselunga | 26 | 1 g | 4 g | 0 g |
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| Insalata mista ricca Coop | 26 | 2.2 g | 2.5 g | 0 g |
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| Garden Salad Naturaplan | 26 | 1.2 g | 4.2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Spinach & Spring Mix?
100 g of Baby Spinach & Spring Mix has 26 kcal. Serving, 1 container, 156 g (156 g): about 41 kcal.
How much protein is in Baby Spinach & Spring Mix?
Baby Spinach & Spring Mix contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 1 container, 156 g (156 g). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.4 g).
How many carbs are in Baby Spinach & Spring Mix?
Baby Spinach & Spring Mix has 3.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.64 g of sugars.
How much fat is in Baby Spinach & Spring Mix?
Baby Spinach & Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby Spinach & Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Spinach & Spring Mix?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612591. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0681131354790. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Source description: "BABY SPINACH & SPRING MIX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.