Baby Spinach

Packaged product Baby Foods Peak Harvest by Lidl

Baby Spinach contains 24 kcal per 100 g. A serving, 3 cups, 85 g (85 g) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.

100 g provides 473% of the Daily Value for Vitamin K, 62% of the Daily Value for Vitamin A and 57% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Baby Spinach by Peak Harvest by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
24kcal per 100 g
0 gprotein
3.5 gcarbohydrates
0 gfat
20kcal in serving, 3 cups, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 23.5 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 76.5 mg 3%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 2.4 g 8%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 554 µg62%
Vitamin C L 33.2 mg37%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 567 µg473%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 228 µg57%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 94.1 mg7%
Iron L 2.8 mg15%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 2.4 mg0.1%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 1.1 mg48%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%24kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K473%Vitamin A62%Folate (B9)57%Manganese48%Vitamin C37%Iron15%Calcium7%Potassium0.1%Vitamin D0%Vitamin E0%

Nutritional insights

  • Protein0 gin the lowest quarter of baby foods (median 2.2 g)
  • Fiber2.4 gabove the median for baby foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of baby foods (median 4.2 g)
  • Fat0 gin the lowest quarter of baby foods (median 0.6 g)
  • Saturated fat0 gin the lowest quarter of baby foods (median 0.1 g)
  • Sodium76.5 mgabove the median for baby foods (median 36 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Peak Harvest by Lidl
Barcode
4056489590842
Quantity
6 oz
Label serving
3 cups (85 g)
Category
Baby Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489590842. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baby Spinach?

100 g of Baby Spinach has 24 kcal. Serving, 3 cups, 85 g (85 g): about 20 kcal.

How much protein is in Baby Spinach?

Baby Spinach contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3 cups, 85 g (85 g). About 0% of its calories come from protein. Compared with other baby foods, that is in the lowest quarter (median 2.2 g).

How many carbs are in Baby Spinach?

Baby Spinach has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baby Spinach?

Baby Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Baby Spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (473% DV), Vitamin A (62% DV), Folate (B9) (57% DV), manganese (48% DV) and Vitamin C (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baby Spinach?

100 g contains 76.5 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.