Baby spinach
Packaged product Baby Foods H-E-B
Baby spinach contains 28 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 3,732 products.
100 g provides 402% of the Daily Value for Vitamin K, 31% of the Daily Value for Vitamin C and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Protein L | 2.8 g | 6% |
| Vitamin C L | 28.2 mg | 31% |
| Vitamin K L | 482 µg | 402% |
| Calcium L | 99 mg | 8% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for baby foods (median 2 g)
- Fiber2.1 gabove the median for baby foods (median 1.8 g)
- Sugars0.7 gin the lowest quarter of baby foods (median 4.4 g)
- Fat0.35 gbelow the median for baby foods (median 0.5 g)
- Saturated fat0 gin the lowest quarter of baby foods (median 0.1 g)
- Sodium77 mgabove the median for baby foods (median 36 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 18,900 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.2 kcal | 28 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0.35 g |
| Fiber | n/a | 2.1 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 77.5 mg | 77 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220185320
- Quantity
- 5 oz
- Category
- Baby Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby spinach Bowl & Basket | 28 | 2.8 g | 3.5 g | 0.35 g |
| Baby Okra Kadbanou | 28 | 2 g | 6 g | 0 g |
| Baby carrots Iceland | 28 | 0.6 g | 4.4 g | 0.4 g |
| il passato plasmon Plasmon | 28 | 0.8 g | 5.1 g | 0.5 g |
| Baby Spring Mix H-E-B Organics | 28 | 2.1 g | 4.2 g | 0 g |
| Baby Corn Spears Coles | 28 | 0.97 g | 3.9 g | 0.75 g |
| jacks Baby Carrots pm119 Jack’s | 28 | 0.8 g | 4.7 g | 0 g |
| Babyfood, vegetables, squash, strained | 28 | 0.81 g | 5.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby spinach?
100 g of Baby spinach has 28 kcal.
How much protein is in Baby spinach?
Baby spinach contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other baby foods, that is above the median (median 2 g).
How many carbs are in Baby spinach?
Baby spinach has 3.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars.
How much fat is in Baby spinach?
Baby spinach contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (402% DV), Vitamin C (31% DV), iron (16% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby spinach?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485844. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041220185320. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.