Baby Spinach
Packaged product Vegetables Attitude
Baby Spinach contains 20 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 1 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 25 kcal per 100 g across 182 products.
100 g provides 1,500% of the Daily Value for Vitamin A, 57% of the Daily Value for manganese and 52% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 13,500 µg | 1,500% |
| Vitamin C L | 30 mg | 33% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 52.5 mg | 13% |
| Phosphorus L | 45.2 mg | 4% |
| Potassium L | 504 mg | 11% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of vegetables (median 2.8 g)
- Fiber2 gin the lowest quarter of vegetables (median 2.2 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.32 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.064 g)
- Sodium80 mgabove the median for vegetables (median 76.5 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,630 µg |
|---|
Other components (3)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 4,500 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 20 kcal |
| Protein | 20 g | 2 g |
| Carbohydrates | 40 g | 4 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 2 g |
| Sugars | 0.32 g | 0 g |
| Sodium | 800 mg | 80 mg |
Product details
Ingredients
baby spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinaci o Mioorto | 20 | 2.8 g | 3.2 g | 0.7 g |
| Espinaca picada la sirena | 20 | 3 g | 0 g | 0 g |
| Spinaci Iper | 20 | 2.7 g | 10 g | 0 g |
| Baby spinach Axfood | 20 | 3.3 g | 0.8 g | 0.5 g |
| Baby Spinach Fresh Attitude | 20 | 2 g | 4 g | 0 g |
| Spinach Stokeiys | 21 | 1.7 g | 3.3 g | 0 g |
| Spinach Haggen | 21 | 1.7 g | 3.3 g | 0 g |
| Szpinak baby Ryneczek Lidla | 21 | 2.6 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Spinach?
100 g of Baby Spinach has 20 kcal. Serving, 1 serving, 5 g (5 g): about 1 kcal.
How much protein is in Baby Spinach?
Baby Spinach contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.1 g in serving, 1 serving, 5 g (5 g). About 33% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.8 g).
How many carbs are in Baby Spinach?
Baby Spinach has 4 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
How much fat is in Baby Spinach?
Baby Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (1,500% DV), manganese (57% DV), Folate (B9) (52% DV), Vitamin C (33% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Spinach?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856167. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0888048000288. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "BABY SPINACH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.