Baby Spinach & Arugula Mix
Packaged product Fruits Simply Nature
Baby Spinach & Arugula Mix contains 25 kcal per 100 g. A serving, 5.667 cups | about, 142 g (142 g) provides about 35 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 45% of the Daily Value for Folate (B9), 16% of the Daily Value for iron and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.07 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.8 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 180 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 465 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of fruits (median 1.8 g)
- Fiber2.1 gabove the median for fruits (median 2.1 g)
- Sugars1.4 gbelow the median for fruits (median 2.4 g)
- Saturated fat0.07 gin the top quarter of fruits (median 0 g)
- Sodium52.8 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,578 µg |
|---|
Other components (3)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Simply Nature
- Barcode
- 4099100088007
- Quantity
- 5 oz
- Label serving
- 5.667 CUPS | ABOUT (142 g)
- Category
- Fruits and vegetables based foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic baby spinach, organic arugula.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic baby sweet lettuce Fresh Express | 25 | 2.1 g | 2.8 g | 0 g |
| Champignons blancs Grand frais | 25 | 2.4 g | 1.2 g | 0.9 g |
| Champignons Blancs Grand Frais | 25 | 2.4 g | 1.2 g | 0.9 g |
| Organic Mixed Greens & Spinach Wild Harvest | 25 | 2.1 g | 3.5 g | 0 g |
| Organic Power Greens Wild Harvest | 25 | 2.1 g | 4.2 g | 0 g |
| Organic Spring Mix Wild Harvest | 25 | 2.1 g | 4.2 g | 0 g |
| Organic Baby Arugula Wild Harvest | 25 | 2.8 g | 3.5 g | 0 g |
| Organic Fresh Arugula and Spinach Mix Marketside | 25 | 2.8 g | 3.5 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100088007. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.