Baby spinach & arugula
Baby spinach & arugula contains 41 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 35 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (41 kcal per 100 g).
100 g provides 384% of the Daily Value for Vitamin K, 188% of the Daily Value for Vitamin A and 59% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 1,690 µg | 188% |
| Vitamin C L | 35.3 mg | 39% |
| Vitamin K L | 461 µg | 384% |
| Folate (B9) L | 235 µg | 59% |
| Calcium L | 235 mg | 18% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 94 mg | 22% |
| Potassium L | 753 mg | 16% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of fruits (median 1.8 g)
- Fiber3.5 gin the top quarter of fruits (median 2.1 g)
- Fat1.2 gin the top quarter of fruits (median 0 g)
- Sodium82 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 82 mg | 82 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430846339
- Label serving
- 3 ONZ (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic arugula, organic baby spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Snap Peas Good & Gather | 41 | 2.4 g | 7.1 g | 0 g |
| Steam in bag sugar snap peas Good & Gather | 41 | 2.4 g | 7.1 g | 0 g |
| Organic carrot chips, carrot Organics | 41 | 1.2 g | 9.4 g | 0 g |
| Rainbow Carrots Fresh Produce | 41 | 1.2 g | 9.4 g | 0 g |
| Petite Baby-Cut Carrots Ahold | 41 | 1.2 g | 9.4 g | 0 g |
| Sugar Snap Peas Giant Eagle | 41 | 2.4 g | 7.1 g | 0 g |
| Mini Peeled Carrots Raley's | 41 | 1.2 g | 9.4 g | 0 g |
| Organic Sugar Snap Peas Csp-A Service Of Cbs Records | 41 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby spinach & arugula?
100 g of Baby spinach & arugula has 41 kcal. Serving, 3 onz, 85 g (85 g): about 35 kcal.
How much protein is in Baby spinach & arugula?
Baby spinach & arugula contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 3 onz, 85 g (85 g). About 36% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Baby spinach & arugula?
Baby spinach & arugula has 5.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.
How much fat is in Baby spinach & arugula?
Baby spinach & arugula contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby spinach & arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (384% DV), Vitamin A (188% DV), Folate (B9) (59% DV), manganese (43% DV) and Vitamin C (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby spinach & arugula?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579856. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430846339. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.