Baby Corn Spears
Packaged product Vegetables Woolworths
Baby Corn Spears contains 22 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
100 g provides 17% of the Daily Value for manganese, 16% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.13 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 56.4 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 0 µg | 0% |
| Chloride L | 24.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 49%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 1.3 g)
- Fiber2.2 gabove the median for vegetables (median 1.7 g)
- Sugars1.3 gbelow the median for vegetables (median 1.7 g)
- Fat0.5 gabove the median for vegetables (median 0 g)
- Saturated fat0.13 gin the top quarter of vegetables (median 0 g)
- Sodium25 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.88 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633561475
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby Corn, Water, Acidity Regulator (Citric Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Whole Mushrooms AHOLD | 22 | 1.8 g | 2.7 g | 0 g |
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| Økologiske Flåede Tomater Øgo | 22 | 1.2 g | 3.8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Corn Spears?
100 g of Baby Corn Spears has 22 kcal.
How much protein is in Baby Corn Spears?
Baby Corn Spears contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.3 g).
How many carbs are in Baby Corn Spears?
Baby Corn Spears has 2.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby Corn Spears?
Baby Corn Spears contains 0.5 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Baby Corn Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (16% DV), Vitamin B6 (14% DV), Folate (B9) (14% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Corn Spears?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633561475. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.