Baba Ghannouj
Packaged product Other Foods Karam's
Baba Ghannouj contains 179 kcal per 100 g. A serving, 14 g, 1 tbsp (14 g) provides about 25 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 7 g)
- Fiber10.7 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat7.1 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium580 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karam's
- Barcode
- 0768339113531
- Label serving
- 14 g (1 Tbsp)
- Category
- Other Foods
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|---|---|---|---|---|
| Poulet La Nouvelle Agriculture | 179 | 20 g | 0 g | 11 g |
| Arepa La Lena | 179 | 2.5 g | 40 g | 0.9 g |
| Party Wings Kinders | 179 | 21.4 g | 2.4 g | 9.5 g |
| Riste d’aubergine Jean Martin | 179 | 1.3 g | 5.6 g | 16 g |
| Oakwood Smoked Trout Fillet Trader Joe’s | 179 | 25 g | 0 g | 8.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baba Ghannouj?
100 g of Baba Ghannouj has 179 kcal. Serving, 14 g, 1 tbsp (14 g): about 25 kcal.
How much protein is in Baba Ghannouj?
Baba Ghannouj contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 14 g, 1 tbsp (14 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Baba Ghannouj?
Baba Ghannouj has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baba Ghannouj?
Baba Ghannouj contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Baba Ghannouj?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0768339113531. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.